How to enlarge the penis: according to the length and thickness, quickly and independently

27 March 2021

The penis can be seen on ultrasound as early as the 12th week of intrauterine growth. When a child was born, this organ was fully formed.

The structure of the penis is as follows:

base, which is attached to the bones of the pubic joint;
trunk, consisting of porous and cavernous bodies;
The top is a thick conical making "crown" for the trunk. Urine and semen are excreted out through the opening at the top of the head (the opening of the urethra).

The neonatology department of the maternity hospital must check to see if the external genitals have formed in newborn boys: whether the testicles have descended on the scrotum, the urethra is running along its entire length. No, can the foreskin be removed from the foreskin?

If the neonatologist notices any problems, it is important to get rid of them as soon as possible, without waiting for the baby to grow up. Deviation can cause serious illness.

For example, a remaining testicle in the abdominal cavity is jeopardized by the development of diabetes mellitus, a disease that leads to infertility. So it is best to solve all problems that arise even before the child is born, until it is 1, 5 years old.

Foreskin

It is important to know that in 96% of boys, the tip of the penis does not open at first, and this is normal. This may not happen before 6 months. In 90% of boys, the head opens at 3 years old.
If in a 3 year old child the tip of the penis is not opened, consult a doctor!

It is important not to ignore symptoms of foreskin inflammation, foreskinitis (inflammation of the foreskin and inner layer of the penis foreskin) or foreskin stenosis (inability to expose foreskin. object). These diseases, in addition to the acute pain of urination and erection, threaten a very serious complication - paraphimosis, and in this case you cannot do it without emergency surgery.

Urethra

On the part of the urethra, developmental abnormalities such as hyspadias and episiotomy may be present. In hypospadias, this tube runs along the entire length of the penis, but does not reach the foreskin. This disease occurs in every third hundred men. The disease is treated with surgery. Epispadias develop in one out of 50 cases, in which the canal walls are separated.

What is the normal penis size

If you believe in statistics, on average in the world, the size of the penis in erect state ranges from 10 cm to 18 cm, naturally there is variation up and down but usually due to geography (or strainrace), genetics, or various pathologies (in the case of surprisingly small or large).

In addition, scientists have discovered that in a resting state, the length of the penis is 9 cm with a normal deviation of 2 cm.

When interviewing girls and middle-aged women on the topic of penis size that they consider optimal for successful sex, respondents focused on male genital thickness, not male genitalia. its length. According to the girls, thickness matters, and the more they achieve, the more times they have vaginal orgasms.

The cause of the penis is not long enough

The penis is made up of soft muscle tissue that has many blood vessels. The size of the penis depends not only on physical data, but also on indicators of male health, the presence of libido and the quality of an erection.

The main physiological reasons reduce the length of the penis:

lack of testosterone in the body;
inflammatory diseases of the reproductive sector;
atherosclerosis, impaired blood supply to the pelvic organs;
Low muscle mass due to lack of protein.

Products that promote penis enlargement should eliminate existing problems in the body.

A little bit of history

In the work of some 16th century scholars, concern is reflected in the size of the male genitals. So G. Fallopio, who first published information about the structure of the female fallopian tubes, considers the size of the penis a very important indicator for a future man.

It was for that reason that that day, the boys' parents stuffed small stones under the foreskin, hoping that these simple actions would help prolong it. But all of these actions only cause infections and infections.

In a normal state, the normal length of the penis in men an average of 12 cm, and a thickness of 2 to 3 cm. The average readings are quite relative, and we can confidently note that the target can vary from 5 to 15 cm.

A member can shorten drastically for the following reasons: cold showers; tired; period after ejaculation; chronic and mental illness; Hypothermia.

During euphoria, the penis increases in size, the size can vary from 8 to 26 stool. In the medical literature, a giant, up to 30 cm in length was recorded in an excited state.

How to increase a penis 2-3 cm in six months

Now you know what foods contribute to penis enlargement and what not to eat. However, to get results, nutrition is not enough, you need to perform regular, loaded on the penis with exercises. Choose from two simple, effective ways:

train with an extended person;
Classes with a hanger.

Nutrition is only part of the program, you will have to do it too. If you choose the extender, consistent results will appear after six months. You need to exercise every day for 6-8 hours. However, the exercise is not difficult, you just need to attach the device to the penis and perform your daily activities.

Results depend on the type of extender. We don't recommend using the loop patterns - they rub the skin, and wearing won't be painful. Sensations similar to those arising from tight shoes cause the skin to rub to bleed, except that the tissues of the penis are softer and the pain feels more pronounced.

Using a patented vacuum bonding extender. These penis enlargement devices provide quick results and gather the best reviews from men around the world. Anatomical attachment is not felt on the skin, you can easily achieve the result.

The hanger has a similar hanger. The mechanism of action of the device is similar to that of a drafting system, but operates on the basis of static thrust, while in the drafting system it is necessary to periodically twist the bars, increasing the thrust. The hanger is a mounting bracket that is securely fixed by a vacuum chamber on top of the instrument and with additional buckles to prevent the load.

Knowing which product increases the penis, and using a suspension or elongation, you will achieve a penis increase by 2-3 cm in length and one and a half to two girth.

Nutrition and exercise go together - there's no recipe for a penis enlargement with food.

You can find out which products will increase blood flow to your penis and use this information as a aid. However, do not believe what articles eat to enlarge the penis; For all the usefulness of a competent diet, one meal is not enough.

The main ways to increase penis size

If you gather information from a variety of sources, analyzing the main methods, you can identify some of the most common:

Special putty. Their effects are quite suspicious.
Exercise gradually increases. Efficiency has also not been verified by nothing.
Surgery. It is considered an unsafe procedure that can cause a variety of complications.
Vacuum pumps. Some of them may be insignificant.
Gel based on herbal ingredients. Carefully selected natural factors can yield good results.

"The bigger the better". For a long time, an adult has been overwhelmed by this fact - first, folk worship the penis as a symbol of fertility and strength, then inexperienced friends. , and then dissatisfied girls, remarks aimed solely at male humiliation. What are we in the end? More than 50% of men of reproductive age and older dream of having a few more centimeters in their penis.

What foods increase penis

Products help increase penis size, increase erection ability, increase libido, stimulate sexual activity. Many of them stabilize hormone levels in the blood, increase androgen production and increase the chances of conception, as they increase the viability of the sperm. Most "for men" products are effective aphrodisiacs, for both men and women, as the desire to increase is proportional to the testosterone levels in the blood of both sexes.

Diets for penis enlargement should be based on protein-based foods. Proteins can be plants and animals. Both are useful and important and provide building blocks for the cells of the genital organs.

Surprising facts about penis enlargement:

Few people know how good it is for men.Cherry- a source of anticyanins, helps to strengthen the penis vessels. Be sure to eat this berry in the season and freeze it in the future - for two months, the beneficial substances in frozen berries are preserved.
Based on nuts:Almond, hazelnuts, forest, cedar, peanuts, walnuts- a repository of vitamins, proteins and macronutrients. Sesame seeds and sunflower seeds contain the essential acid arginine, which is very popular among athletes.
No discount on green vegetables; For example,parsleyLong known as a "male condiment" that increases blood flow in the penis area, this feature is well known.onion. . . When enlarging the penis, it is important that the vessels function perfectly.
Don't forget about slow carbohydrates, such asBuckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal stimulates the release of testosterone, also indirectly affecting the development of "manliness". This male hormone is responsible for metabolism, vitality, good mood, and tissue elasticity. Among the "fast" carbohydrates, honey and dark chocolate are very helpful.
Asparagus, Chinese cabbage and Brussels sprouts- Good source of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oils, add to saladseggs, legumes and seafoodChampion for usefulness in the men's diet
Penis enlargement products provide omega-3 acids to muscles and tissues; this isoysters, shrimp, caviar, includingsea urchin caviar. . . Less exotic, but equally useful are fermented dairy and dairy products -cheeses and cheeses, especially parmesan, ricotta and cheddar.

The general rule of thumb is that foods for penis enlargement must be rich in vitamins, minerals, macronutrients and trace elements to benefit and help achieve results faster.

Vegetable

Any healthy man's daily diet should include fruits and vegetables. After all, those are considered healthy and vitamin-rich products. Doctors recommend eating pomegranate, banana, and avocado. Vegetables include celery, tomatoes and carrots. Red berries also have properties that are beneficial to the male reproductive system. They increase the blood flow to the penis several times, thereby enhancing the ability of an erection.

Separately the following fruits and vegetables should be marked, should be added to the diet:

Carrot. To improve your sex life, experts recommend eating fresh carrots every day. Regularly eating this vegetable will promote blood circulation in the genitals. In addition, carrots can increase libido and libido in men over 50 years old.
Tomato. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on boys' prostate glands and have been distinguished as increasing the likelihood of an erection. Doctors recommend adding raw tomatoes to your diet. Boiled vegetables lose most of their beneficial properties and do not increase the size of men.
Parsley. Parsley is considered to be one of the most effective products for penis enlargement. This plant has been used for decades to improve potency, libido and penis enlargement. For maximum results, parsley is consumed every day. Only in this way will the penis become elastic, strong, and large.
Avocado. Few people know how to eat avocado to lengthen the penis quickly. This fruit dilates blood vessel walls and thus improves blood flow to the penis. Genital organs, blood circulation is good, it is easier to enlarge.

Walnuts

Guys interested in enlarging their penis should pay attention to walnuts. They are commonly used to improve the growth and development of the penis in adult men. Nuts contain vitamins that help activate the production of male hormones in the body. Therefore, doctors recommend that guys who are deficient in the hormone testosterone in the body should eat a lot of walnuts.

In addition to vitamins, nuts containing calcium, potassium and phosphorus can also increase the volume of genitalia in a fully erect state. They also contain zinc, which helps to increase sexual activity and prolong intercourse.

To quickly feel the increase in libido and increase in the size of an erect penis, you need to eat nuts in the right dosage. Should eat them 2-3 times a week. Within a month, a positive result will be noticeable.

ginger

Some doctors recommend that boys go on a ginger-based diet. This is a product that is considered important to increase the volume and length of the penis. The main positive effect of ginger use is to increase blood flow to an erect penis. Improved blood circulation has a positive effect on blood vessel walls and enlarges them. Thanks to that, the width and length of the manhole are increasing gradually.

Asparagus

For the penis to develop well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagin and thiamine. These trace elements activate testosterone production and increase the size of the penis by 2-3 cm.

Some doctors recommend eating more asparagus for those who are wishing to have children. This product increases the amount and concentration of semen, is beneficial for male reproductive function.

buckwheat

It has many useful properties, for example it has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance of protein and B vitamins. Eliminate male health problems and dissatisfaction with the size of the penis.

Honey

Even since ancient times, people have used honey as a means to increase the size of the boy. This product is characterized by a high content of a large number of ingredients that have a positive effect on the entire body as a whole. Honey is not only used to enlarge the penis but also to strengthen the immune system, thereby reducing the risk of disease.

For honey to have a positive effect on penis size, it is recommended to consume 1 tablespoon per day. l. With this treatment, it is also possible to achieve an increase in the quality of the sperm and increase the likelihood of an erection.

Oranges

They improve the functioning of the vascular system, release stagnant processes in the small pelvis and stimulate the growth of cavernous tissues of the penis.

Bean

Rich in fluorine, potassium, magnesium, zinc, vitamin B and iron. Eliminates problems with the genitourinary system and can replace some dietary supplements from pharmacies to increase penis size.

seafood

Fish is the first thing to eat to enlarge your penis.If you want to enlarge your penis, you should stock up on the following seafood:

Fatty fish (especially red varieties);
Crayfish, crab, and shrimp;
Mussels and scallops;
Flounder.

Seafood is highly regarded by sexologists for its high aphrodisiac content. In addition to stimulants, seafood also contains zinc and selenium, which are essential for maintaining potency and increasing testosterone levels.Important! Use marine fish every dayis a great prevention of impairment of reproductive function.

Meat products

All men love to eat meat. The exception of vegans can hardly enlarge their penis through diet. To achieve good results, the following meats must be included in the diet:

Birds (turkey, duck);
Pork;
Beef;
Rabbit;
Lamb.

Red meat has a special value in the development of sex. Meat products control the level of testosterone in the body by keeping them high. You cannot build muscle without eating meat.

Important! Better to choose a low-fat product. The value of meat lies in its high protein content, and excess fat can only be harmful.

Herbal

It is not nothing that preparations and lubricants for penis enlargement cannot do without the content of herbal ingredients in the composition. Nutrition for penis enlargement implies a presence in the diet of supplements and infusions from the following herbs:

Ginseng;
The Korean mountain goat woman;
Eurycoma;
Musk;
Sage tree.

Penis enlargement herbs contain substances that increase blood flow to the penis immediately. This is especially true of ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen after the first time: the skin of the penis becomes elastic, and the penis itself is a little thicker.

Sesame

In eastern countries, it is not unreasonable that sesame is added to most dishes. This is one of the best foods to eat to enlarge your penis. It is rich in the following factors:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for the libido. The strength of an erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy has low testosterone levels as a child, this can cause a small penis in adulthood.

Oil

Vegetable oil is absorbed by the body much more easily than heavy animal fat. The nutrition for penis enlargement is incomplete without the regular use of oils, such as:

Flax oil;
Pumpkin oil;
The tree is black;
Sesame, v. v.

The oils increase libido and provide long-lasting and high-quality erections. Flaxseed oil has a beneficial effect in the production of testosterone and also improves prostate activity. The use of oils will provide the health of the male reproductive system, which is the premise for the development of the penis.

Cereals

The most useful grain for a man is buckwheat. It contains a whole complex of valuable substances that help develop muscle mass properly. In addition, these ingredients improve the quality of the blood and accelerate the circulation of the blood during the initiation of an erection. Thanks to this effect, men can notice that their penis looks much larger in an erect state.

Dairy products

Dairy products are especially good for men. But not just to increase penis size. They have a positive effect on the health of the bones and the body in general. To enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented baked milk);

Cheese;
Butter;
Fresh milk.

The benefit of dairy products for enlarging the male genitals is the increased protein content. Lactic acid bacteria improve bowel function by removing harmful substances from the body.

Appropriate way to eat penis growth

First of all, food should be in fractional form. For better absorption of nutrients, a man should have about 6 full meals per day. So, it is better to eat a little, but more often (every 2-3 hours). In this case, it is important to focus on raw and cooked foods, while forgetting to eat dry food. The food should not only be balanced, but as diverse as possible. You should not hang up the same products, even if it is not the season outside.
Correctly adjusting your diet, you can significantly improve your quality of life, which will affect the overall functioning of your body. Therefore, the risk of erectile dysfunction will decrease, the amount of blood filling the cavernous bodies of the penis increases, making it visibly enlarged. And there is an erection at all, sex life will go on in a completely different way.

Relying on products that contribute to the growth of the penis, at a young age you can affect the development of the penis. For men who have long passed puberty, the right nutritional approach will play a role when using special creams, gels, vacuum pumps, elongators, jelqing, since the conditions necessary for the growth of penile tissues will be created, which will inevitably lead to results. . .

Appropriate way to eat penis growth

The dangers and complications of penis enlargement

Any intervention in the body is fraught with side effects. The most harmless negative consequences are traumatic when not achieving the desired results. Among other complications, it is worth noting: a violation of sensitivity during intercourse; infertility, inflammatory diseases, dysuria, and ejaculation.

Before you rush to choose penis enlargement methods, get to know yourself and decide if the situation is really critical for genital exposure in such experiments, becausebecause no one is immune to the side effects.

Conclusion

Eating foods for a long time increases the length and thickness of the penis, greatly improving men's health.

The erection becomes full and stable, sperm quality improves. Inflammatory pathologies of the impaired pelvic organs lead to premature ejaculation. These factors determine the harmony of the sex life.